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HEAT COMPRESS FOR MIGRAINE HOW TO
HEAT COMPRESS FOR MIGRAINE SKIN
HEAT COMPRESS FOR MIGRAINE WINDOWS

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Any duplication or distribution of the information contained herein without the express approval of Baldwin Publishing, Inc. Cook eKitchen™ is a designated trademark of Baldwin Publishing, Inc. Health eCooks™ is a designated trademark of Baldwin Publishing, Inc. If you have pain or other symptoms following a blow to the head, also seek medical care so you can be checked for a head injury or concussion.Ĭopyright 2023 © Baldwin Publishing, Inc. If you have a headache that is severe, comes on suddenly and is accompanied by dizziness, confusion, trouble speaking or other neurological symptoms, get emergency medical treatment right away because it may be a sign of a stroke. It may not only ease headaches, but protect your teeth. Talk to your dentist about wearing a mouth guard. Wear a mouth guard. If you wake up in the morning with a headache, you may be grinding your teeth at night.This includes not only hard foods, but ice, fingernails, pens and gum. Don’t chew on hard objects. If your head is pounding, limit chewing on anything hard, crunchy or sticky.Remove anything constricting on your head. If you are wearing a hat or headband, removing it may ease pressure.Avoid blue-light from your computer or phone.

HEAT COMPRESS FOR MIGRAINE WINDOWS

Cover windows with blackout curtains or shades. Stay in a room with the lights off or turned down low.

Turn off the lights. Migraines are often exacerbated by bright light.

Warm moist heat helps relax tense muscles and clear sinuses. Place a warm damp washcloth over sinuses or a heating pad on your neck.

Use a warm compress. If your headache is due to tension or congested sinuses, a warm compress may help.

HEAT COMPRESS FOR MIGRAINE SKIN

Place a light towel between the ice and your skin so it’s not too cold. Use an ice pack, bag of frozen vegetables or a few ice cubes in a plastic bag. Use a cold compress. Putting something cold on your forehead may help dull your pain, especially if you have a migraine.Try progressive muscle relaxation exercises, stretching, yoga or meditation. Do relaxation exercises. Anything that relaxes you may help ease headache pain.Gently apply rotating pressure to your neck, temples and forehead.

Massage painful areas. If you have a tension headache, massaging the area may help ease tension and pain.

Some over-the-counter migraine medications contain caffeine or you can have a cup of coffee or tea.

Have a little caffeine. Caffeine has been shown to help ease migraine pain in its early stages.

One of the easiest and fastest ways to remedy or avoid a headache caused by dehydration is to drink more water.

Drink water. Many people find they get headaches when they are dehydrated.

Here are 10 tips to get quick relief from headache pain:

HEAT COMPRESS FOR MIGRAINE HOW TO

Whether you get mild or severe headaches, and whether they happen on occasion or relatively often, knowing how to ease your symptoms can help you feel better and get on with your life. The aching and throbbing may simply be a minor annoyance or it can stop you from following through with your normal routine. When you have headache pain, it can throw your whole day off.